Art Yoga
Sessions
1-hour virtual session
An opportunity for personalized instruction and insight.
Availability is limited–book now
Now is
your time
Being human is difficult. Art Yoga is an invitation to finding peace in this moment.
It's no secret that the practices of yoga and meditation are excellent for our well-being. While this is true, only a very small number of adults can access classes at yoga centers and gyms. Art yoga can be practiced by anyone, of any age, in any condition, wearing clothes you already own.
This is genuine self-care. Accept the invitation.
I’m here to help you relax and come fully present in body, mind, and spirit.
Art yoga is for everyone
Yoga is the cessation of the movement of the “mental mind stuff”. Have you tried to meditate before only to find that your mind is racing and your body becomes tight and uncomfortable almost immediately? Did you come to the conclusion that you aren't good at meditating? Or, that meditation isn't going to work for you?
Art yoga is an accessible practice for absolutely everyone. You can practice just as you are without any equipment, special clothing, or background in art or yoga. Art yoga is playful and encourages a deep connection to the present moment.
The gift of time to focus, to create, and to play is invaluable.
Gift of the Present Moment
We can't erase your past and I'm not able to predict your future. I can hold space for you, exactly as you are, in this present moment.
Cultivate Wonder
It's so easy to feel overwhelmed and forget how absolutely amazing this human experience is. Art Yoga teaches us to be aware of the beauty in this moment and the miracle that the breath is.
Discover
The visual images that you create through your practice are cellular downloads. You will discover new things about yourself and how you move through the world.
Center
The new moon is a summons to recognize what truly matters to you and initiate a plan of action to move in the right direction.
The Hour Will Fly
Our session will begin with a gentle conversation about any goals you have for session and to settle into our time together. Then, we will start our practice. Depending on your interests and the materials you have access to, the practice will require that you have access to the art materials you need to fully participate. I will send you an email prior to the session to determine the materials you wish to use. Practice sessions can use the medium of your choice and be as basic or as advanced in a medium as you feel comfortable with.
For example, we can have a successful practice using crayons and a piece of construction paper or an index card and a pencil. We can use artist grade watercolors or a little dollar store set. Please let me know if you have art materials you want to use or if you would like a suggestion on what to get prior to our session. I am confident we can find a way to work with what you have.
After our practice, we will have some time for insights about the process and any ideas and questions you may have. We will share a closing exercise and you will leave refreshed and calm.
60-Minute Virtual Session
The gift of technology allows us to eliminate physical space between us for an intimate Art yoga session.
Customized
Your session will be designed uniquely for you.
Join me for
Creative Restoration
$125
Secure your transformative experience before my calendar fills up.
faq
What would I need to bring to the session?
After securing your virtual session in my calendar, you’ll receive an exciting email from me with ideas on how you can prepare to get the most out of our time together!
DO I NEED TO HAVE PRIOR yoga or art KNOWLEDGE?
I assume no prior knowledge of anything. This form of yoga does not require any level of skill or ability. The practice meets us where we are.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Questions are welcome! I provide a myriad of insights and guidance during the session and it is an open conversation. This scheduled time is all for you.
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
I use Zoom for virtual meetings. If this is not accessible to you, we can work on a convenient option.
WILL I HAVE THE OPTION TO ADD ON TIME TO MY SESSION?
Due to the limited amount of time in my schedule dedicated to private sessions, I am not able to add time to our scheduled session. You are warmly welcome to schedule another session to continue the work.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
No, I do not record sessions. I will provide you with detailed notes and links to any resources mentioned or used in your session so that you can practice on your own.
Art yoga with Sharon
Sharon 冯
I am an independent scholar and teaching artist with over 30-years of experience teaching and practicing yoga and meditation. I designed Art Yoga as a way to combine the regulating power of art with yoga tools for centering and finding peace.
I am so excited to share this playful and creative practice with you.